The sole mission of Chilled Out Wellness is to help people feel better and be happier by teaching them how best to utilize and practice the Wim Hof Method for their situation. Regardless of your background I strive to develop the happiest, healthiest and strongest you! My goal is to make everyone the best versions of themselves by utilizing not only cutting edge advancements in science and understanding of the human body but also ancient techniques and practices that have been used for centuries.
Let's face it, life is stressful. Through learning from endless research and personal experiences I can show you how to manage your stress more efficiently, have more energy, deal with chronic pain and be overall happier and healthier when the Wim Hof Method is incorporated into your regular routine.
Take back control over all aspects of your life by learning to optimize and reset your human systems. The power isn't outside of us, it is within all of us... learn to tap into that power today by learning the Wim Hof Method!
LOCATION: Karuna Heart Yoga | 1304 South College Avenue | Suite #12 | Fort Collins, CO 80524
DATE & TIME: Saturday, Feb. 24th 2018 from 12:30 PM to 5:00 PM
I invite you to join me at Karuna Heart Yoga (1304 S College Ave Suite #12 Fort Collins, CO @ The Wellness Center) from 12:30pm-5pm on Saturday, February 24th, 2018 for an introduction to the fundamentals of the Wim Hof Method, led by Certified Instructor Michael T. McTate.
Kick your New Year off right with an introduction to the world renowned, scientifically endorsed Wim Hof Method! Learn to tap into your hidden powers by harnessing the power of oxygen and cold!
To learn more about this event or register please visit the sign-up page.
Be Happier. Be Healthier. Be Stronger.
certified instructor of the Wim Hof Method I can show you how to safely and correctly apply the techniques so you can gain the maximum benefit for whatever your ambitions may be. I offer official Wim Hof Method workshops going into more detail about the scientific studies and how you can start practicing and applying the method for greater health and well being.
In these weekly small group training sessions you can learn how the Wim Hof Method can you help you to manage stress, increase performance and speed up recovery, assist with general health and well being and manage pain and inflammation.
This class style training session is for participants with a base knowledge of the Wim Hof Method and are looking for a place to practice safely with a small group of like minded individuals.
We now proudly offer Wim Hof Method private training, small group classes and workshops at 1304 South College Ave. Suite #12 Fort Collins, CO 80524 (Karuna Heart Yoga Studio).
IMPORTANT: Other than the time frames listed for WHM Workshops and WHM Small Group Classes at the location all other services will be by appointment only. Please register for events prior to the scheduled start time to avoid overbooking. Contact me directly for questions or concerns.
If you would like to hear more about how the Wim Hof Method helps me and tips on practicing the Wim Hof Method from a Certified Instructor delivered to your inbox periodically then Sign Up Today!
The Wim Hof Method was created by Dutch adventurer, world record holder, and world peace seeker Wim Hof. His method was derived from what Wim terms “hard nature” as he has trained his mind, body and spirit in natural environments, particularly under conditions of extreme cold for long periods of time earning him international fame under the appropriately given nickname “The Iceman”.
The Wim Hof Method is characterized by 1. Its simplicity and 2. Its effectiveness. To remove speculation, the effects and scalable applicability of this method have been and are currently being investigated by various renowned scientific institutes all over the world. These pending results could change how modern medicine is applied and disease is prevented, giving us as humans more control over our happiness, health and strength.
The Wim Hof Method is a combination of three powerful pillars:
1. Breathing Exercises
2. Focus/Mindset Techniques
3. Gradual, Unforced Cold Exposure
Each of the three components have been separately studied but the WHM is the first to combine these three elements. The current scientific results only prove the effects are far greater when all three of the pillars are combined together.
You can start practicing the Wim Hof Method today by signing up for the 10 Week Online Course now. Learn the basic techniques and exercises from Wim Hof himself as well as additional videos explaining the method and scientific research conducted on the method.
The new version of The Wim Hof Method Fundamentals Course is designed to make it easier for people to learn this method and improve their lives. The core principles underlying the Wim Hof Method remain the same: breathing techniques, cold exposure, and mindset. But this is now presented through a more dynamic, interactive, and varied program, split into weekly themes.
This has proven to be the best investment I have ever made for myself! If you are looking to recondition your mind and body and are ready to be happy, healthy and strong naturally then the WIm Hof Method is waiting for you to explore.
"NO EGO, WE GO!"
- Wim Hof