Wim Hof Method Instruction by Michael T. McTate P: 970.541.9847 E: breathe@chilledoutwellness.com

Workshops | Nature Retreats | Corporate Team Building | Small Group Classes | Personal Development

The Chilled Out Wellness Mission: To Help You Be the Best You That You Can Be!

The sole mission of Chilled Out Wellness is to help people feel better and be happier by teaching them how best to utilize and practice the Wim Hof Method for their situation. Regardless of your background I strive to develop the happiest, healthiest and strongest you! My goal is to make everyone the best versions of themselves by utilizing not only cutting edge advancements in science and understanding of the human body but also ancient techniques and practices that have been used for centuries.

Let's face it, life is stressful. Through learning from endless research and personal experiences I can show you how to manage your stress more efficiently, have more energy, deal with chronic pain and be overall happier and healthier when the Wim Hof Method is incorporated into your regular routine.

Take back control over all aspects of your life by learning to optimize and reset your human systems. The power isn't outside of us, it is within all of us... learn to tap into that power today by learning the Wim Hof Method!


Upcoming WHM Training Sessions  Michael McTate

EVENT NAME: Wim Hof Method Fundamentals Workshop by Michael McTate

LOCATION: Karuna Heart Yoga | 1304 South College Avenue | Suite #12 | Fort Collins, CO 80524

DATE & TIME: Saturday, May 26th, 2018 from 12:00 PM to 5:00 PM

I invite you to join me at Karuna Heart Yoga (1304 S College Ave Suite #12 Fort Collins, CO @ The Wellness Center) from 12:00pm-5pm on Saturday, May 26th, 2018 for an introduction to the fundamentals of the Wim Hof Method, led by Certified Instructor Michael T. McTate.

Gain more control over your happiness, health and strength with an introduction to the world renowned, scientifically endorsed Wim Hof Method! Learn to tap into your hidden powers by harnessing the power of oxygen and cold!

To learn more about this event or register please visit the sign-up page.

Be Happier.  Be Healthier.  Be Stronger.

Wim Hof Method Worskhops:

As a certified instructor of the Wim Hof Method I can show you how to safely and correctly apply the techniques so you can gain the maximum benefit for whatever your ambitions may be.  I offer official Wim Hof Method workshops going into more detail about the scientific studies and how  you can start practicing and applying the method for greater health and well being. 

Outdoor Adventures | Nature Retreats:

Combining the Wim Hof Method in nature with awesome adventures such as hiking beautiful backcountry trails, flatwater kayaking, whitewater rafting, rock climbing, rappelling and more.  These trips are for the adventurous that want to dive into the WHM, challenge themselves, see beautiful landscapes and enjoy mother nature.  Let's go outside and play!

Corporate Team Building & Wellness Programs:

Experience a corporate team building and wellness program as one with our company team building and ongoing wellness programs. Learn to manage stress better, have more energy, be more productive, increase focus and learn movement skills to counteract the time spent sitting at a desk.

Small Group Classes:

In these weekly small group training sessions you can learn how the Wim Hof Method can you help you to manage stress, increase performance and speed up recovery, assist with general health and well being and manage pain and inflammation.

This class style training session is for participants with a base knowledge of the Wim Hof Method and are looking for a place to practice safely with a small group of like minded individuals.   

Personal Development:

We all have different goals and ambitions, strengths and weaknesses, likes and dislikes and that is part of what makes this journey of life and the relationships we develop so beautiful.  I get to know all of my clients personally to learn more about their goals and motivations to better understand what techniques and protocols will be suited to help you reach your goals.  As an ISSA Certified Trainer and a Wim Hof Method Certified Instructor I assure you the plan will be unique, fun, and highly personalized with a focus on bringing out the best version of you and reaching your personal goals.


New Class & Workshop Schedule for 2018!

The schedule for upcoming Wim Hof Method Workshops and Wim Hof Method Small Group Classes are now available!

We now proudly offer Wim Hof Method private training, small group classes and workshops at 1304 South College Ave. Suite #12 Fort Collins, CO 80524 (Karuna Heart Yoga Studio).  

IMPORTANT: Other than the time frames listed for WHM Workshops and WHM Small Group Classes at the location all other services will be by appointment only. Please register for events prior to the scheduled start time to avoid overbooking.   Contact me directly for questions or concerns.

Wellness Concepts:

Breathing Exercises: Learn to use the respiratory system to increase blood alkalinity, train your cardiovascular system to be more efficient, increase your physical performance and de-stress your mind & body ALL using your breath.

Nature Therapy: New scientific studies are proving that time in nature slows heart rate, reduces stress and blood pressure rate.

Movement/Exercise: Getting the blood & energy moving with physical activity is crucial in building the healthiest version of you.  Utilizing various movements, stretches, & body weight holds you will gain higher aerobic capacity, more muscle endurance, better balance and body control.

Meditation: Mindfulness & meditation have numerous proven benefits. Our training helps to create a bridge between conscious mind & physical body without the mysticism typically associated with meditating.

Cold Exposure: Safely training yourself to adapt in various types of cold exposure activates typically dormant internal systems and alters our physiology for the better.  The are numerous benefits that have been confirmed by the latest scientific research on thermogenesis and cold exposure and includes but not limited to a positive effect on inflammation, mood, energy, weight loss, headache management, muscle tension, muscle recovery, immune system and much more .

Nutrition: Proper nutrition is essential for your body and mind to function at its best.  Learn the best approach based on your personal goals.

“Let food be thy medicine and medicine be thy food”  ~Hippocrates

If you would like to hear more about how the Wim Hof Method helps me and tips on practicing the Wim Hof Method from a Certified Instructor delivered to your inbox periodically then Sign Up Today! 

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About The Wim Hof Method

The Wim Hof Method was created by Dutch adventurer, world record holder, and world peace seeker Wim Hof.  His method was derived from what Wim terms “hard nature” as he has trained his mind, body and spirit in natural environments, particularly under conditions of extreme cold for long periods of time earning him international fame under the appropriately given nickname “The Iceman”.  

The Wim Hof Method is characterized by 1. Its simplicity and 2. Its effectiveness.  To remove speculation,  the effects and scalable applicability of this method have been and are currently being investigated by various renowned scientific institutes all over the world.  These pending results could change how modern medicine is applied and disease is prevented, giving us as humans more control over our happiness, health and strength.

The Wim Hof Method is a combination of three powerful pillars:

1. Breathing Exercises

2. Focus/Mindset Techniques 

3. Gradual, Unforced Cold Exposure   

Each of the three components have been separately studied but the WHM is the first to combine these three elements.   The current scientific results only prove the effects are far greater when all three of the pillars are combined together.


Wim Hof Method Video Presentation

Benefits of The Wim Hof Method: 

    • More Energy   
    • Increased Attention & Focus
    • Improved Mood
    • Manage Stress Better... Feel Less Stressed Out
    • Better Blood and Energy Circulation
    • Strengthened Immune System
    • Feel Calmer While Being More Alert
    • Become More Flexible
    • Reduce Chronic Pain
    • Increase and Maintain Fat Loss
    • Sleep Better
    • Develop More Overall Strength


Vice Documentary - Wim Hof


You can start practicing the Wim Hof Method today by signing up for the 10 Week Online Course now.  Learn the basic techniques and exercises from Wim Hof himself as well as additional videos explaining the method and scientific research conducted on the method.

Wim Hof Method Fundamentals Course

The new version of The Wim Hof Method Fundamentals Course is designed to make it easier for people to learn this method and improve their lives.  The core principles underlying the Wim Hof Method remain the same: breathing techniques, cold exposure, and mindset. But this is now presented through a more dynamic, interactive, and varied program, split into weekly themes.

This has proven to be the best investment I have ever made for myself!  If you are looking to recondition your mind and body and are ready to be happy, healthy and strong naturally then the WIm Hof Method is waiting for you to explore. 


- Wim Hof


P: 970.541.9847

E: breathe@chilledoutwellness.com