The sole mission of Chilled Out Wellness is to help people feel better and be happier. Regardless of your background and current condition I strive to develop the happiest, healthiest and strongest you! My goal is to make everyone the best versions of themselves by utilizing not only cutting edge advancements in science and understanding of the human body but also ancient techniques and practices that have been used for centuries.
Let's face it, life is stressful. Through learning from endless research and personal experiences I can show you how to manage your stress more efficiently, have more energy, deal with chronic pain and be overall happier and healthier incorporating the Chilled Out Wellness concepts into your regular routine.
Take back control over all aspects of your life by learning to optimize and reset your human systems. The power isn't outside of us, it is within all of us... learn to tap into that power today!
certified instructor of the Wim Hof Method I can show you how to safely and correctly apply the techniques so you can gain the maximum benefit for whatever your ambitions may be. I offer official Wim Hof Method workshops going into more detail about the scientific studies and how you can start practicing and applying the method for greater health and well being.
Learn various breathing techniques, functional movement and playful mobility exercises to fully optimize your state of being and create powerful habits to increase longevity.
Exposure to the Elements - Safely exposing yourself to various natural elements such as cold, heat, wind and rain activates typically dormant internal systems and alters our physiology for the better. There are numerous benefits that have been confirmed by the latest scientific research and includes but not limited to a positive effect on inflammation, mood, energy, weight loss, headache management, muscle tension, muscle recovery, immune systems and much more When is the last time you meditated in cold rain or did balance exercises atop a windy ridge line?
As a Certified Instructor of the Wim Hof Method I offer workshops, nature retreats, personal development, small group training and corporate team building events in Fort Collins, CO and surrounding region to give you guidance and training in learning the WHM safely and correctly. Whether the Wim Hof Method is new to you or you are a dedicated student, I can show you how to enhance and optimize your training to become the best version of yourself and help you attain your specific goals. I am learning new things with the method daily and I look forward to sharing my experiences and knowledge.
The Wim Hof Method has had such a profound, positive effect on my life, especially once implemented into part of my daily practice. Once I was able to manage my chronic back pain, have more energy and feel less stressed by practicing the WHM I felt obligated to share this with anyone else who may be searching for more and trying to re-condition their body and mind. I am excited to be a part of your life’s journey and want nothing more than to help you achieve your goals and dreams, especially happiness, health and strength!
We now proudly offer Wim Hof Method private training, small group classes and workshops at 1304 South College Ave. Suite #12 Fort Collins, CO 80524 (Karuna Heart Yoga Studio).
IMPORTANT: Other than the time frames listed for WHM Workshops at the location all other services will be by appointment only. Please register for events prior to the scheduled start time to avoid overbooking. Contact me directly for questions or concerns.
LOCATION: PART 1 = Karuna Heart Yoga | 1304 South College Avenue | Suite #12 | Fort Collins, CO 80524
PART 2 = GreyRock Trailhead | Poudre Canyon | Northern Colorado
DATE & TIME: Sunday December 9th 2018 from 9:00 AM to 4:30 PM
I invite you to join me at Karuna Heart Yoga (1304 S College Ave Suite #12 Fort Collins, CO @ The Wellness Center) from 9am-4:30pm on Sunday, December 21st, 2018 for an Advanced Wim Hof Method workshop, led by Certified Instructor Michael T. McTate. We will meet at Karuna Heart Yoga at 1304 S College Ave Suite #12 Fort Collins, CO 80524 (back building of The Wellness Center) for intro and a deep dive into breathing techniques. From there we will travel 30 minutes NW to the Greyrock trailhead off of CO-14 up Poudre Canyon for hiking up iconic Greyrock Trailhead and cold exposure.
Be Happier. Be Healthier. Be Stronger.
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