DISCLAIMER: As with all physical activities, consult a medical professional before beginning a new program.  The Wim Hof Method and any related practices entails some degree of physical and mental risk. Understand your own capabilities and limits, both physical and mental, and act accordingly.   That said, NEVER CONDUCT WHM-RELATED ACTIVITIES IN PLACES WHERE LOSING CONSCIOUSNESS IS EXTREMELY DANGEROUS (e.g. in water, driving, etc.)  We may offer suggestions regarding physical and mental health —in the form of suggested exercises, nutrition, daily patterns, etc.— but such information is merely intended for educational and informational purposes, and we do not profess legitimate medical expertise. Furthermore, no recommendations or suggestions (whether specific or generic) should be regarded as medical diagnosis or treatment. For qualified advice regarding medical questions, please consult medical professionals.Privacy Policy - Terms & Conditions                                                                                                                                                                                              

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