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Wim Hof Method Info Guide
New to the Wim Hof Method? See below for various links, videos and excerpts regarding the WHM.
Above all, he is an awesome human being and after spending time with him can attest his mission of happiness, health, and strength is absolutely genuine which is rare in today's times unfortunately.
About the Wim Hof Method
The Wim Hof Method was created by Dutch adventurer, world record holder, and world peace seeker Wim Hof. His method was derived from what Wim terms “hard nature” as he has trained his mind, body and spirit in natural environments, particularly under conditions of extreme cold for long periods of time earning him international fame under the appropriately given nickname “The Iceman”.
The Wim Hof Method is characterized by 1. Its simplicity and 2. Its effectiveness. To remove speculation, the effects and scalable applicability of this method have been and are currently being investigated by various renowned scientific institutes all over the world. These pending results could change how modern medicine is applied and disease is prevented, giving us as humans more control over our happiness, health and strength.
The Wim Hof Method is a combination of three powerful pillars:
1. Breathing Exercises
2. Focus/Mindset Techniques
3. Gradual, Unforced Cold Exposure
Each of the three components have been separately studied but the WHM is the first to combine these three elements, and the current scientific results only prove the effects are far greater when all three of the pillars are combined together.
Wim Hof Method in the Media - Wim Hof has been featured in countless podcasts, documentaries, world record books, etc. See the various media that has covered the Iceman.
The Benefits of Wim's Methods
Besides helping you learn how to control your autonomic nervous system, below are additional benefits:
- Positive influence on the immune system
- Positive influence on your mind and body
- Improvement of blood circulation
- Improvement of concentration and focus
- Greater self-confidence and conscious development
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Innerfire created a document explaining the techniques in relation to the scientific research. Download the Wim Hof Method Revealed.
Wim Hof Method 10 Week Online Course
You can start practicing the Wim Hof Method today by signing up for the 10 Week Online Course now. Learn the basic techniques and exercises from Wim Hof himself as well as additional videos explaining the method. This has proven to be the best investment I have ever made for myself!
Wim Hof Method Fundamentals Course
The new version of The Wim Hof Method Fundamentals Course is designed to make it easier for people to learn this method and improve their lives. The core principles underlying the Wim Hof Method remain the same: breathing techniques, cold exposure, and mindset. But this is now presented through a more dynamic, interactive, and varied program, split into weekly themes to keep things fresh, and supplemented with fun homework assignments that reinforce your practice.
Wim Hof Method Video Presentation
Science Breakthroughs
Article: The Influence of Concentration/meditation on Autonomic Nervous System Activity and the Innate Immune Response: A Case Study
Authors: M. Kox, M. Hopman, P. Pickkers. et al. - Radboud University Medical Center
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Article: Voluntary Activation of The Sympathetic Nervous System and Attenuation of the Innate Immune Response In Humans
Authors: M. Kox, P. Pickkers et al. - Radboud University Medical Center
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Article: Controlled Hyperventialtion After Training May Accelerate Altitude Acclimatization Authors: G. Buijze, M.T. Hopman
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Chapter: Biology Now - Endocrine and Immune systems - Testing the Iceman
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Article: The Role of Outcome Expectancies for a Training Program Consisting of Meditation, Breathing Exercises, and Cold Exposure on the Response to Endotoxin Administration: a Proof-of-Principle Study Authors: H. van Middendorp, M. Kox, P. Pickkers, A.W.M. Evers - Radboud University Medical Center
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Wim Hof Method Online Presentation
Vice Documentary - Wim Hof
Benefits of the Wim Hof Method:
- More Energy
- Increased Attention & Focus
- Improved Mood
- Manage Stress Better... Feel Less Stressed Out
- Better Blood and Energy Circulation
- Strengthened Immune System
- Feel Calmer While Being More Alert
- Become More Flexible
- Reduce Chronic Pain
- Increase and Maintain Fat Loss
- Sleep Better
- Develop More Overall Strength
This has proven to be the best investment I have ever made for myself! If you are looking to recondition your mind and body and are ready to be happy, healthy and strong naturally then the WIm Hof Method is waiting for you to explore.
"NO EGO, WE GO!"
- Wim Hof