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Wim Hof Method Focus/Mindset Benefits

The third pillar of the wim hof method is the mindset. Mindset or focus is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.


Image Courtesy of Dr. Trisha Smith

DISCLAIMER: As with all physical activities, consult a medical professional before beginning a new program.  The Wim Hof Method and any related practices entails some degree of physical and mental risk. Understand your own capabilities and limits, both physical and mental, and act accordingly.   That said, NEVER CONDUCT WHM-RELATED ACTIVITIES IN PLACES WHERE LOSING CONSCIOUSNESS IS EXTREMELY DANGEROUS (e.g. in water, driving, etc.)  We may offer suggestions regarding physical and mental health —in the form of suggested exercises, nutrition, daily patterns, etc.— but such information is merely intended for educational and informational purposes, and we do not profess legitimate medical expertise. Furthermore, no recommendations or suggestions (whether specific or generic) should be regarded as medical diagnosis or treatment. For qualified advice regarding medical questions, please consult medical professionals.Privacy Policy - Terms & Conditions                                                                                                                                                                                              


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