Offering Certified Wim Hof Method Instruction to the Fort Collins CO & Surrounding Region
As a lover of health & wellness, nature, yoga, meditation and as a Certified Instructor of the Wim Hof Method I offer the following services based out of Fort Collins, CO::
- Wim Hof Method Worskhops
- Outdoor Adventures | Nature Retreats
- Corporate Team Building & Wellness Programs
- Small Group Classes
- Personal Development:
Chilled Out Wellness Concepts:
Exposure to the Elements - Safely exposing yourself to various natural elements such as cold, heat, wind and rain activates typically dormant internal systems and alters our physiology for the better. There are numerous benefitsthat have been confirmed by the latest scientific research and includes but not limited to a positive effect on inflammation, mood, energy, weight loss, headache management, muscle tension, muscle recovery, immune systems and much more When is the last time you meditated in cold rain or did balance exercises atop a windy ridge line?
We now offer Wim Hof Method private training, small group classes and workshops at 1304 South College Ave. Suite #12 Fort Collins, CO 80524 (Karuna Heart Yoga Studio).
IMPORTANT: Other than the time frames listed for WHM Workshops at the location all other services will be by appointment only. Please register for events prior to the scheduled start time to avoid overbooking. Contact me directly for questions or concerns.