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Interested in learning more about some of the studies concluded on how to maximize wellness and do more with our bodies and minds than previously thought possible? Me too! Below is a knowledge compendium of current and previous scientific studies relating to the Wim Hof Method, meditation, cold exposure, breathing, nutrition and various other topics and the correlating effect on the bodies physiology.
Wim Hof Method Science Breakthroughs
Brain over Body
A multi-modal imaging assessment of the brain and the periphery, using a combination of fMRI and PET/CT imaging, was conducted to measure the relative contributions of the brain and the periphery that allow Wim Hof to withstand the cold. The results provide compelling evidence for the primacy of the brain (CNS) rather than the body (peripheral mechanisms) in mediating Wim's responses to cold exposure. They also suggest the possibility that the WHM might allow practitioners to develop a higher level of control over key components of the autonomous system, with implications for lifestyle interventions that might ameliorate multiple clinical syndromes.
Inflammation & Pain
In the Netherlands, Radboud University Medical Center in Nijmegen is completing a new study about the effects of the various components of the WHM on inflammation and pain.
Metabolic Activity
Kenkodo Metabolomic Discoveries in Germany is working closely with Radboud UMC. They are analyzing blood samples that have been taken by Radboud UMC in previous studies. Using this data, they seek to deepen the understanding of the metabolic activity in blood cells when practicing the WHM. Its various parameters can provide new insight into shifts in metabolic rate.
Auto-immune Disease
The Amsterdam Medical Centre (AMC) in the Netherlands is conducting a study into the effects of the WHM on inflammation and quality of life of people with Spondylitis.
Brain Activity
Wayne State University in Michigan, USA, is measuring the effect of the WHM on brain activity. This research consists of 2 parts:
1. Effects of isolated cold exposure
2. Effects of cold exposure combined with WHM breathing exercises and mind-set
Article: “Brain over body”–A study on the willful regulation of autonomic function during cold exposure
Authors: O. Muzik, K. Reilly, V. Diwadkar - Wayne State Univeristy School of Medicine
Summary: In this paper, a brain imaging study was conducted to measure the relative contributions of the brain and the periphery that endow the Iceman to withstand the cold using his Wim Hof Method techniques. The results provide compelling evidence for the primacy of the brain (CNS) rather than the body (peripheral mechanisms) in mediating the Iceman's responses to cold exposure. They also suggest the compelling possibility that the WHM might allow practitioners to develop higher level of control over key components of the autonomous system, with implications for lifestyle interventions that might ameliorate multiple clinical syndromes.
Article: The Role of Outcome Expectancies for a Training Program Consisting of Meditation, Breathing Exercises, and Cold Exposure on the Response to Endotoxin Administration: a Proof-of-Principle Study
Authors: H. van Middendorp, M. Kox, P. Pickkers, A.W.M. Evers - Radboud University Medical Centre
Summary: This paper adds to a previous study, published in 2014, on the ability to voluntarily influence the physiological stress response in healthy men to experimentally induced inflammation, after WHM training. It is a proof-of-principle study that investigated how one’s expectancies might play a role in treatment outcome. Indications were found that generalized outcome expectancy optimism is a potential determinant of the autonomic and immune response to induced inflammation after training.
Article: Voluntary Activation of The Sympathetic Nervous System and Attenuation of the Innate Immune Response In Humans
Authors: M. Kox, P. Pickkers et al. - Radboud University Medical Center (published in PNAS)
Summary: In this paper, the effects of the Wim Hof Method on the autonomic nervous system and innate immune response are evaluated. A group of twelve people was trained with the Wim Hof Method before undergoing an experiment to induce inflammation, normally resulting in flu-like symptoms. Compared to a control group who were not trained in the Wim Hof Method, the trained participants showed fewer flu-like symptoms, lower levels of proinflammatory mediators, and increased plasma epinephrine levels. In conclusion, the trained group was able to voluntarily activate their sympathetic nervous system.
Article: Controlled Hyperventilation After Training May Accelerate Altitude Acclimatization
Authors: G. Buijze, M.T. Hopman
Summary: This report deals with the effects of the Wim Hof Method on acute mountain sickness (AMS). During an expedition to Mt. Kilimanjaro, a group of 26 trekkers who were trained in the Wim Hof Method used the breathing techniques to largely prevent and, if needed, reverse symptoms of AMS.
Article: Frequent Extreme Cold Exposure and Brown Fat and Cold-Induced Thermogenesis: A Study in a Monozygotic Twin
Authors: J. Vosselman, W.D. van Marken-Lichtenbeld - Maastricht University Medical Center
Summary: This study tested the effects of a lifestyle with frequent exposure to extreme cold on brown adipose tissue (BAT) and cold-induced thermogenesis (CIT). The experiment compared Wim Hof, who is used to extreme cold exposure, to his monozygotic twin brother who isn’t. Both used a g-Tummo like breathing technique. The results showed no significant difference in BAT or CIT between the two subjects. However, Wim’s core temperature dropped less compared to his brother and his subjective response to the cold temperature was more positive. Furthermore, the body heat generated of both brothers was considerably higher than the average person. Thus, it seems that g-Tummo like breathing during cold exposure might cause additional heat production.
Article: The Influence of Concentration/meditation on Autonomic Nervous System Activity and the Innate Immune Response: A Case Study
Authors: M. Kox, M. Hopman, P. Pickkers. et al. - Radboud University Medical Center
Summary: This case-study research was conducted after Wim Hof claimed he could influence his autonomic nervous system and thereby his innate immune response. His inflammatory response was measured during an 80-minute full body ice immersion and practicing the Wim Hof Method concentration technique. In addition, an endotoxemia experiment was conducted to study Wim’s in vivo innate immune response. The results showed how the techniques of the Wim Hof Method seemed to evoke a controlled stress response. This response is characterized by sympathetic nervous system activation, which seems to attenuate the innate immune system. Here, Wim Hof proved he was able to influence his autonomic nervous system.
Letter: Blood tests during meditation and breathing exercises in New York led by Dr. K. Kamler & G. Stewart
Summary: During Wim’s world record attempt of full ice immersion wearing only shorts, he swallowed a vital sense monitor capsule to measure his core temperature. His core temperature started at 98.6 °F and dropped to 88 °F after 75 minutes of cold immersion. Remarkably, his temperature rose again to 94 °F within the next 20 minutes. Standard medical dogma states that once your core temperature falls below 90 °F, your body is not able to warm itself again. Thus, if no external source of heat is provided, your temperature will continue to spiral downward and you will eventually die of hypothermia. However, Wim proved he was able to raise his core temperature from 88 °F to 94 °F by using the Wim Hof Method techniques.
Wellness Scientific Studies
When you lose weight, where does the fat go? Most of the mass is breathed out as carbon dioxide, study shows - https://www.sciencedaily.com/releases/2014/12/141216212047.htm
Brown fat as a therapy for obesity and diabetes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3593105/
Gut microbes trigger fat loss in response to cold temperatures:https://www.sciencedaily.com/releases/2015/12/151203135832.htm
Breathing, Oxygen Saturation & Vagus Nerve Study:
Vagal nerve regulation is essential for the increase in gastric motility in response to mild exercise. https://www.ncbi.nlm.nih.gov/pubmed/20948179
Your Brain on Nature; - Studies included in article.