One question that I get regularly as a certified Wim Hof Method instructor is how to practice cold exposure after the class or workshop ends. The easiest thing for most people, in most cases, is variations on cold showers.
"But what if I live in an area and the shower water isn't really that c...
Ever feel "butterflies" in your stomach before a big meeting because you are afraid you may mess up? Waves of anxiety about your current or future finances? Can’t sleep thinking about another failed or failing relationship? Constantly worried you are unhealthy or something is wrong with yo...
Physical Therapy, Rx Pills, Injections, Research Program, Tossing, Turning, Stretching, Yoga, Acupuncture, Nutrition, Supplements, Exercise... (screams) WHY is my lower back still hurting???
Since I began practicing the Wim Hof Method I have been able to manage my chronic back pain caused by a torn ...
